.png)
平時大家買燕麥片, 可能只係會沖奶當早餐食; 但其實只要花多一點點心思, 就可以將佢變身成為香脆可口嘅健康小食! 今日介紹呢款堅果燕麥棒仲係免焗食譜, 無焗爐嘅你地都可以試整呀～當早餐或者下午茶snacks一樣咁掂!
Granola bars - I see them as one of the variation from museli, where people often just serve them with milk as breakfast. Today I am gonna make the no-bake version so even if you do not have an oven with you, you could also try it at home for breakfast or snack in this week!
Preparation time: 20 mins
Cooking time: 30 mins
Ingredient
麥片 3杯 (非即食)
原粒杏仁 1杯
南瓜籽 1杯
蔓越莓乾 1/2杯
花生或杏仁醬 1/2杯
楓糖漿 1/2杯
椰棗 2杯 (16 oz)
玉桂粉 1 tsp
Ingredient
3 cups rolled oats
1 cup raw almond
1 cup pumpkin seeds
1/2 cup dried cranberries
1/2 cup peanut or almond butter
1/2 cup maple syrup
2 cups medjool dates
1 tsp cinnamon powder
Direction
1/ 焗爐預熱170度, 燕麥片及杏仁分別入爐, 輕輕烤10分鐘 (此步驟主要是令燕麥及杏仁口感變得更香脆, 如沒焗爐的話可省卻)
2/ 椰棗去核, 於食物處理器內攪拌至幼細醬狀, 備用
3/ 將所有乾材料混合於碗內
4/ 以平底鑊慢慢地把楓糖漿及花生醬加熱, 加入玉桂粉輕輕攪拌至混合, 離火
5/ 將糖漿慢慢倒入堅果材料中, 徹底地混合好; 再把椰棗醬散落在材料上, 再均勻混合
6/ 將所有堅果混合材料倒入焗盤或其它平底器皿, 以刮刀徹底地把所有材料壓平; 此步驟非常重要, 如壓得不夠堅果棒有機會未能成型
7/ 把焗盤以保鮮紙封好, 置於雪櫃內冷藏最少四小時。小心地從容量內倒出, 並切成合適大小。免焗堅果燕麥棒就這樣完成了啊!
Direction
1/ Preheat oven to 170 degree Celcius, slight toast oats and almonds for 10 mins respectively (this is optional, for those who want more crunchy texture)
2/ Pit the dates and pulse in a food processor until smooth, set aside
3/ Mix all the dry ingredient in one bowl
4/ Warm maple syrup and peanut butter in a small sauce pan, add cinnamon powder and mix until combined
5/ Slowly pour the mixture with the dry ingredient and mix well; Add dates bites and again mix well
6/ Pour the granola mixture onto the pan. Use spatula to press the granola firm so they can really stick together well
7/ Refrigerate for at least 4 hours. Carefully remove from container and slice well to bars
Tips
1/ 隨個人口味喜好, 可自行改變食譜內的堅果組合; 但要注意堅果跟燕麥片的比例, 要保持在1:1 或2:3。
You may substitute other nuts or seeds, as long as the proportion to oats is about 1:1 or 2:3
2/ 燕麥棒可存放好幾天～但要在密封的容器內啊～
These bars can be kept fresh for a few days in airtight containers
0 comments:
Post a Comment