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"一日一蘋果, 醫生遠離我"－係就係老土D, 但我的而且確每日都會食一個蘋果！
講到用蘋果做甜品, 我就覺得佢同玉桂味最夾。今日準備左呢個非常健康嘅蘋果燕麥酥～同傳統英式蘋果金寶(Apple crumble)唔同, 蘋果金寶係以麵粉同牛油做餅面, 相對上較高脂; 相反蘋果燕麥酥(Apple Crisp) 則以燕麥舖面, 含有更多膳食纖維同蛋白質！呢個Apple Crisp無論係做早餐、下午茶或甜品都相當適合呀, 蘋果焗腍曬仲出埋蘋果汁, 諗起都覺得正呀！
"Eat a apple a day to keep the doctor away" - I really do eat an apple everyday!
Apples are always easily accessible and full of health benefits - dietary fiber, antioxidants and get a healthier heart! My favourite way to have apples as dessert, is to pack with cinnamon!
Apple crumble is always on my list, and today I gave it a healthy twist - Top with granola, 100% no flour as a Apple Crisp!
Difference between Apple crumble and Apple Crisp - Apple Crisp contain oats as topping while crumble will not. Crumble came with flour and butter all the time and was a traditional British sweet dish. You may sub GF oats in the recipe for a GF version:)
Ingredient (約做一個 7" x 7" 焗盤份量)
餡料
美國紅蘋果 3個
蘋果醋 1 tsp
椰糖 50g
玉桂粉 1 tsp
荳蔻粉 1/2 tsp (可省略)
鹽 1/4 tsp
蘋果汁 30ml (可以清水代替)
葛粉或粟粉 1 tbsp
餅面材料
Rude Health 蘋果燕麥片 1 1/2 杯
山核桃 10粒
玉桂粉 1/2 tsp
椰子油 30g, 溶化成液體
Ingredient (Makes 7" x 7" baking dish)
Filling
3 medium size apples
1 tsp apple cider vinegar
50g coconut sugar
1 tsp cinnamon
1/2 tsp nutmeg (optional)
1/4 tsp salt
30ml apple juice or water
1 tbsp arrowroot or cornstarch
Topping
1 1/2 cup Rude Health's Spiced Apple Granola
10 pcs pecans
1/2 tsp cinnamon
30g coconut oil, melted
Direction
1/ 焗爐預熱於攝氏175度; 焗盤上放牛油紙
2/ 蘋果先洗淨, 抹乾水份後去皮去芯, 切至薄片
3/ 將蘋果片及其餘所有餡料的材料一同放到碗內混合好, 舖於焗盤內
4/ 於另一碗內放入所有做餅面的材料, 混合好並舖在蘋果片上
5/ 入爐焗約40分鐘, 直至底部的蘋果全都腍掉, 而面頭的燕麥應呈金黃色。從焗爐取出, 於室溫放涼30分鐘。
6/ 可配搭雲呢嗱雪糕或椰子忌廉奶油一同新鮮享用～
Direction
1/ Preheat oven to 175 Degree Celsius. Line parchment paper on Baking dish
2/ Drain apples. Peel, core and cut the apples into thin slices.
3/ Toss and combine all filling ingredient in the mixing bowl. Transfer to baking dish
4/ Toss granola, pecans, cinnamon and coconut oil in another mixing bowl, pour on baking dish as topping
5/ Bake for 40 mins until the apples become tender (try out by a fork) and the topping turns golden brown. Let rest for 30 mins.
6/ Serve with Coconut whipped cream to give a creamy texture. Enjoy!
今次選用的Rude Health 蘋果燕麥片, 成份天然, 用上了燕麥片, 7種粗殼類, 蘋果, 葵花籽油及天然庶糖等, 無論係直接加落奶或乳酪直接食用, 或是用作甜品製作都係十分方便！
Packed all natural ingredients of 7 whole grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Oats and Apple Crisps, Rude Health's Spiced Apple Granola is my choice for snacks, added onto mylk/ yoghurt as healthy breakfast or, even for dessert and baking. Impressive for the perfect crunchy and cinnamon flavor.
Tips
如家用焗爐體積比較小, 可先於焗盤上封錫紙, 以防燕麥變焦
To avoid granolas from burnt, you may place baking sheet or aluminium foil covering the baking dish
Extended reading on Apple Crisp vs Apple Crumble,
http://www.thekitchn.com/whats-the-difference-between-a-cobbler-crumble-and-crisp-90877
Loosely adapted from Minimalist Baker's The Best Vegan Apple Crisp
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